Follow me
Follow me

009 Metabolic Flexibility With Dr. Mike T. Nelson

6849E557-DCF7-4D93-A55B-D3FD2421B16E
Listen to this episode

Is your body efficient enough to use fat AND carbs for energy –  Allowing you to build muscle while staying lean? Metabolic flexibility can be achieved by anyone, but you have to know what to eat and when.

Don’t just take it from me. Let’s hear what Dr. Mike has to say about what eating to perform looks like. In fact, he wrote his doctorate’s thesis on it. Something tells me he may know a thing or two.

Key Take Aways

  • Eat more carbs on training days
  • Eat less carbs and more fat on non-training days
  • Eat .7g of protein per pound of bodyweight
  • Lift Heavy Shit

 

Important Links and Mentions From This Episode:

Thank You for Tuning In!

There are a lot of podcasts you could be listening to today, but you chose this one, and I’m grateful for that. If you enjoyed today’s show, please share it by using the social media buttons you see at the top and bottom of this page.

Also, kindly consider taking 60-seconds to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally!

Lastly, don’t forget to subscribe to the podcast on iTunes, to get automatic updates every time a new episode goes live!

About the author, Justin

Hi, I'm Justin.
I own a gym called StrengthRx here in Los Angeles and I am the author of The Performance Code. I also host a podcast The Performance Code about health and fitness and run an accompanied online fitness academy. You can find out more info at www.pcodenation.com

Leave a Comment